help!

[Crane2127]

im so tired of being stuck in this whole. been stuck there for 42 years. most days i am in this fog and cant concentrate on anything. my social and public anxiety is through the roof,i just feel like everyone is staring at me and talking about me. its to the point i dont want to go any where. i want so bad to be better for myself, my son and for my future with my fiancee. ive never been the one to want to go to therapy because i get embarrased talking about my feelings and all my issues, but i think its time to get over that and seek the help i need to make myself and life better.

[Vooram]

Hi Tonya, two important things I will like to share with you. The first one, seek teraphy. You have to understand that a lot of us feels the same, and there is nothing to be embarassed. The second one, usually people with depression and anxiety had different chemical balance in the brain, and of you seek medical aid and therapy you will feel better

[Crane2127 in reply to Vooram]

ive done therapy a few times but after a few visits each time and the futher they started digging my brain i got scared and didnt go back, but now my depression has got so bad that i know i have to start therapy again and stick to it. just dont know if they will ever be able to untangle the mess in my head.

[Crane2127]

thats what ive done all my life one day at a time. thank you so much