This YouTube video helped me a little so I thought I’d share it and try to help others youtu.be/inpok4MKVLM
meditation : This YouTube video helped... - Anxiety and Depre...
meditation
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IncognitoC
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6 Replies
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I am grateful today for you, IncognitoC, posting a short 5 min Meditation
for my afternoon regeneration. It was just what I needed.
Thank you xx
I utilise the video when I have had a particularly difficult day, it gives me my own space.
I will say to try and set yourself something to achieve either the same day or following day.
Thank you for the short meditation video!
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Calms your mind !