meditation

[IncognitoC]

This YouTube video helped me a little so I thought I’d share it and try to help others youtu.be/inpok4MKVLM(Not working as expected?)

[Agora1]

I am grateful today for you, IncognitoC, posting a short 5 min Meditation

for my afternoon regeneration. It was just what I needed.

Thank you xx

[IncognitoC in reply to Agora1]

I utilise the video when I have had a particularly difficult day, it gives me my own space.

I will say to try and set yourself something to achieve either the same day or following day.

[Agora1 in reply to IncognitoC]

Absolutely.. I make sure I have something to look forward to each day no matter

how small or insignificant. My "go to" has always been YouTube for it's amazing

Mental Health videos. Thanks again xx

[Starrlight]

I love these short meditations. Hit the spot. Thanks Incognito

[IncognitoC in reply to Starrlight]

You’re welcome

[Focusedmind]

Thank you for the short meditation video!