Meditation

[gerrerd]

Go within.

[Dolphin14]

Today I am struggling a bit. I will be relying heavily on my meditation to center me

[gerrerd in reply to Dolphin14]

I use forms of meditation to get me through everyday 🤗

[Dolphin14 in reply to gerrerd]

Yes me too. When I'm having a more difficult day I have to do it more frequently to sort myself out

[gerrerd in reply to Dolphin14]

Try mindfulness, all day !

[Sillysausage234]

Thanks ray 🌞

[Shnookie]

In Judaism there is a prayer called the Amidah where we stand and a large section of the prayer allowing for reflection and silent meditation. When I pray during this section, I close my eyes and pray for those who I love and R close to me and to eliminate things like poverty, etc. by the time I finish this prayer, there is a physical sensation and a need for me to sit down and clear my head. Hugs 🤗 Shnookie

[Agora1]

I listen to the videos of this guru. I learn from his wisdom but laugh at his

lightheartedness quotes as well. Thanks gerrerd xx

[gerrerd in reply to Agora1]

xxxx

[Hidden]

I needed to hear this today. Thanks for posting!

[gerrerd in reply to Hidden]

Your welcome, thanks for letting me know.