Meditation.: Calms your mind ! - Anxiety and Depre...

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Meditation.

gerrerd profile image
16 Replies

Calms your mind !

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gerrerd
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16 Replies
MsLila profile image
MsLila

Thanks, helpful!

gerrerd profile image
gerrerd in reply toMsLila

😊

mydogs profile image
mydogs

Thank you gerrerd will try and do this although my anxiety and depression is sky high and I can’t concentrate on anything right now.

gerrerd profile image
gerrerd in reply tomydogs

Just take it easy, it will pass.

Jay2O profile image
Jay2O

Agree! Another great find Gerrerd.

gerrerd profile image
gerrerd in reply toJay2O

🙃👍

Jay2O profile image
Jay2O in reply togerrerd

Do you practice meditation/mindfulness yourself Gerrerd?

gerrerd profile image
gerrerd in reply toJay2O

Yes trying to do it all the time

Jay2O profile image
Jay2O in reply togerrerd

I do love listening to calming sounds too like birds singing or the rain or simply running water say from a stream. I have found that binaural beats (sounds recorded at different frequencies) are great for bringing a person peace.

gerrerd profile image
gerrerd in reply toJay2O

I use frequency therapy also, but it can cause some problems if I dont use it with awareness of the results.

Jay2O profile image
Jay2O in reply togerrerd

Ok Gerrerd

Dolphin14 profile image
Dolphin14

I've been meditating over 3 years.

I need it every day.

It's helped me so much

🐬

gerrerd profile image
gerrerd in reply toDolphin14

Its a way to gain control of your mind, the more we do it.

Dolphin14 profile image
Dolphin14 in reply togerrerd

Absolutely

gerrerd profile image
gerrerd in reply toDolphin14

🤗

Dolphin14 profile image
Dolphin14 in reply togerrerd

❤️🐬

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