Day 9 of waking up in tears and panic

[DelilahRoo]

I have had depression and anxiety for over 20 years. I have posted on here before. Thank you to those of you kind people who have responded. There is some comfort in not feeling so alone. However, I am still really, really struggling. Just when I think I am starting to feel a little better, it hits me again like a rock. My daughter’s mental health issues and physical issues just paralyze me with worry. I just don’t see a light at the end of the tunnel right now and it’s overwhelming.

[dogsneverworry]

Hi Delilah! I hope you find some comfort here from peer support. There's so many of us struggling! Do you have access a treatment contact, a doctor or a therapist? Someone you can talk to about your worries and get help. It's hard to be alone with your thoughts.

[Hidden]

Hi Delilah, I feel you! I’m suffering with mixed episodes for weeks now and the highs and lows alternating even in the same day! Something sets me off and I switch to the other extreme! I have been to the hospital 2x this week for panic attacks. I have not taken meds for awhile and I know it is not good And maybe makes things even worse not being on anything. I have a doctors appointment next week to see if maybe a new med will help me. I tried many drugs in the past for my bipolar disorder but since stopping taking them I have found myself in situations that have consequences. Long story. Sounds like you may have mixed episodes? We’re you diagnosed with bipolar? Or do you get depressed for awhile then have anxiety later ?-Shay

[Blugirl76]

I’m so sorry for all your going through. I can relate more then you know and if you need to talk or vent I’m here

[Hidden]

One step at a time, one day at a time. Take time for you. Berating exercises, meditation, exercise, I take a herbal supplement to get the calm back

[Browny71]

Hi Delilah, I sympathize with your post. I have been where you are not that long ago about 2 weeks ago. It took my meds to kick in 12 weeks and i'm not totally where i want to be. During the morning hours i didn't want to see the Sun rise as it meant another struggle with anxiety followed by uncontrolled crying. what helped me thru those times was calling someone i trusted a friend a relative like my brother or sister- they were very supportive. also i did some guided meditation on you tube. i just typed meditation for depression anxiety. there are some short ones there. exercise. although it may not help instantly, I don't regret trying to get better. I hope you feel better soon. 🌈

[kbrauer]

Good morning,

I am sorry that you are waking up with this awful anxiety!

Here is something that I have done to help when I get up in the morning.

" First start the night before you go to bed, Talk to God and give Him your concerns and worries! Ask Him to cradle you in His hands and giver you a good nights sleep. Then in the morning first thought is to say "Good Morning!" with a smile! Then let your day proceed from there. Now you know you have done one positive thing this day! Whenever you think about it, talk to God throughout the day. Let Him know how your day is going and ask Him for direction and guidance.

Music is a wonderful stress reliever! So, I will put on a Praise and Worship channel and listen to it throughout the day."

Here is a a song that helps me though those tough days.

youtube.com/watch?v=tXQpDDcrN-w

When you turn your sorrows into praise and worship there God will give you peace and strength amongst the storms of life.

I will pray for you!

God bless you!