Need Support

[lindzeesuz]

Hi! My main struggle is with GAD but also have a history of Dysthymia. Right now, my anxiety is out of whack, largely in part because of work and an overbearing parent. I am unable to get adequate sleep because I tend to have ruminating thoughts at night. These thoughts do have a tendency to continue during the day, as well.

[LoveforAll41]

Hilindzeesuz, I am sorry that things are out of whack at the moment. I deal with anxiety and depression. I am working on therapy right now to change where I get my self of worth from because I feel I have to be doing something all of the time to have worth so I can never relax... that gets overwhelming then I crash and do nothing but eat and sleep and work for a while and largely miss out on life... ahhhh, the thinking errors.

there is a lot of good support and responses to questions here