Be happy.
Dont worry.: Be happy. - Anxiety and Depre...
Dont worry.
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My sister used to say this all the time ❤️
Best way to live life!
my therapist just reminded me that worrying does no good and now you are reinforcing that truth…
it’s a bad habit to worry about what doesn’t exist and worst case senecios when all we have is now and we CAN be at peace and happy…
I haven’t gotten there myself yet though and I know old habits need to be broken I am working on challenging my thoughts
Thoughts are key, control them and your on your way. xx
What would you say is the best way to control thoughts? Like challenge a negative thought and change it to a positive even if I don’t believe it at first???
Hypnosis, Potentials unlimited, Try a download. I used relaxation one first in 1982, still use them now. its the only way to change habitual thinking. x
gerrerd, just wanted to thank you for letting us know about Hypnosis, Potentials Unlimited. I'm in that site now and it looks like I can get one in cassette form which I prefer otherwise I'll go for the CDs You're the best xx
The words are so true thank you