Dont worry.

[gerrerd]

Be happy.

[EarthSitter1]

My sister used to say this all the time ❤️

[Focusedmind]

Best way to live life!

[Starrlight]

my therapist just reminded me that worrying does no good and now you are reinforcing that truth…

it’s a bad habit to worry about what doesn’t exist and worst case senecios when all we have is now and we CAN be at peace and happy…

I haven’t gotten there myself yet though and I know old habits need to be broken I am working on challenging my thoughts

[Agora1 in reply to Starrlight]

xx

[Starrlight in reply to Agora1]

[Starrlight in reply to Agora1]

Hi!

[gerrerd in reply to Starrlight]

Thoughts are key, control them and your on your way. xx

[Starrlight in reply to gerrerd]

What would you say is the best way to control thoughts? Like challenge a negative thought and change it to a positive even if I don’t believe it at first???

[gerrerd in reply to Starrlight]

Hypnosis, Potentials unlimited, Try a download. I used relaxation one first in 1982, still use them now. its the only way to change habitual thinking. x

[Agora1 in reply to gerrerd]

You've got that right gerrerd...Consistency is the key. xx

[Agora1 in reply to gerrerd]

gerrerd, just wanted to thank you for letting us know about Hypnosis, Potentials Unlimited. I'm in that site now and it looks like I can get one in cassette form which I prefer otherwise I'll go for the CDs You're the best xx

[gerrerd in reply to Agora1]

Used them since 1982, more affective now than ever for me. xxxx

[Nothingnoted]

The words are so true thank you