Anxiety panic worry

[Taylormidnights]

I worry so much and even though none of my tt becomes true people social anxiety is really bad hanging out or making friends or even saying hit. To me I avoid any other contact I don't feel safe with people anymore I just can't trust anyone especially where. I love it's terrifying to think how some people are . Ivl think ive. Been hanging out with people who mentally unsafe ugh help. #stuck #panic attack #hatebingallone.#scared # needy

[AXXES2]

im still working on my social anxiety but i first started by simply walking into the library and maybe go into the back of the library inside and just walk out eventually now im able to say hi to people sometimes

[Taylormidnights in reply to AXXES2]

I have severe trusty issues and. Itta hard. For me. To even do that

[AXXES2 in reply to Taylormidnights]

well look at it this way your doing a very good job so far starting to work on your social anxiety by talking to people like me on this forum so i say to you keep it up see it is possible to work on the social anxiety ,its something i still work on as well so good job

[Taylormidnights in reply to AXXES2]

Sure

[AXXES2 in reply to Taylormidnights]

im sure youll be doing fine,i know that its hard to accept certain things as its dificult for me to accept my situation right now ,sure i struggle with depresion anxeity panick attacks and feeling so lonely and hopeless i sometimes think of death but being close to being homeless,no money no food simply having trouble finding a job yes its dificult trust me i know

[Sparsley32]

I would start really small and just make yourself small daily goals. Then once you accomplish smaller goals just build off of them. I think this makes it much easier

[Chinaadventure]

I'm sorry that you are struggling. I have been there and I'm currently working my way out of my social anxiety. I worry about what people think I worry about how my interactions are going to be and I worry about the fact if I'm going to have a panic attack outside of my home. I have made small baby steps and gone out socially with my wife. Gone to the grocery store or even to the post office. I am lucky that I am working from home so it is my safety net. I think sometimes I rely too much on it and don't broaden my horizons. But my goal this month is to make more outings and do more things outside of the home. Just to know that you are not alone in the feelings and emotions that you are experiencing are real. Most of us in this chat form can validate that for you and have been there at one time or the other. We are here to reach out to chat to discuss to share our feelings and emotions in a safe zone.... No judgment whatsoever. Stay strong keep taking those steps and keep us all posted on how you're doing..🤞❤️🙏💪

[Taylormidnights in reply to Chinaadventure]

Thanno u

[Pitalife]

I too suffer w constant worry and fears that overwhelm me..I caregiver my elderly mom now and I see her anxiety n worrying all the time..it cripples me to go out in public but i try hard,I'm on nefs they help but not to point where I have a normal functioning life,I've suffer w severe anxiety n panic attacks my whole life,it disrupted my schooling,and work,I was told to leave school,my job was you need help,I'm on disability and it's acary to think they will take it away n leave me homeless, my Lil brother committed suicide few years ago and it haunts me and my mom so.i hope you can find some help..stay in touch...thus is only therapy ibget except seeing Dr every 2 months now...

[Taylormidnights in reply to Pitalife]

Yea. I feel ya