Stop overthinking/worry

[Equines2]

Had bad panic attacks since last this morning. Have not had a bad one for 4 months. I know it’s due to my overthinking and anticipatory worrying that I have but I want so bad for it to stop. Better now with anxiety med that I only take as needed. Usually hits in the morning

[Breboobay]

i believe this is my issue also i over think a lot which causes the anxiety to linger especially when i have the intrusive thought i’m losing my mind instead of knowing it’s just a thought caused by anxiety i sometimes believe it and my mind go into over drive with fear of the what if questions and it last for a while and the mornings definitely are rough but i found breathing techniques to be helpful and having someone to talk too hoping things get better for you 💛

[Equines2 in reply to Breboobay]

thank you. It’s getting better. I keep telling myself that the anxiety feelings won’t kill me and that it will pass. It can only last as long as my body can sustain the level of adrenaline. I hope someday we can all overcome this anxiety beast.

[Breboobay in reply to Equines2]

and we will together and the ugly thoughts too 💕🤗🤝

[Equines2]

yes we will!

[Lifesearching]

I’m the exact same I’m a huge overthinker and don’t judge yourself because you’ve probably been thru a lot and when anything reminds u of the past you are immediately thinking the worst🥺or worrying? Walking outside helps me or just walking with a favorite tea or coffee

[Equines2]

yes, I try to take my dogs for a walk or just walk around playing with them in the yard.