sorry keep posting

[Danzdanz123]

sorry to keep posting it just gives me some relief, can you feel so anxious that you wanna escape somewhere but you actually can’t and you don’t know where to escape to? This is what I’m getting now and it comes in forms of intrusive thoughts that I’ll do something I’ll never be able to come back from because I feel that bad that I’ll loose it and do something I’d never want to do. It’s an awful sensation I want to escape and I don’t want to harm myself or others it’s so scary.

[Yuuupsongbook002]

Yes. I've had that type of anxiety. It feel really uncomfortable. It made me feel like I wanted to be outside of my body. That's one of the worse types of Anxiety. It's awful feeling that way. I hope u feel better.

[Danzdanz123 in reply to Yuuupsongbook002]

How did you get through it it’s proper scary like I’m loosing grip of reality

[Starrlight]

I hear you. Keep any hope you may experience in your heart. After every difficulty comes ease. I wish you peace. Keep writing, I’m so glad that it gives some relief.

[Danzdanz123 in reply to Starrlight]

Thank you it’s crazy I’ve come round abit now but one intrusive thought one little feeling change and I start spiralling and feels like I’m loosing grip with reality truly awful.

[Starrlight in reply to Danzdanz123]

I can relate. I was feeling out of my body today at one point. Overwhelming stress had lead up to it.

[012703060610]

In the true literal sense, I would love to escape to the mountains and live in a cabin over looking a lake. However, there is life and all of the curve balls thrown our way. It all can be overwhelming and frustrating. Many of us here have intrusive thoughts and they are certainly hard to deal with in the heat of an anxiety battle. Post as often as you need. I too find it helpful to be here and to try to keep positivity versus negativity flowing. I'm a huge work in progress, but in the last week I realized I was just pitying myself with all negative thoughts. I had to make changes or I could see myself headed down the wrong path. A few minor adjustments and adding a simple routine to my day has grounded me a bit and lowered my overall anxiety. Tiny steps they may be, but at least I worked towards something positive. Heck, a shower is doing something positive for yourself!