tips for anxiety

[PickleChunk]

How do you deal with constant worrying? And working brings tears to your eyes constantly. I don’t know what to do anymore

[Agora1]

Hi PickleChunk, I use to ask myself when in a bout of worrying and crying..

Does this really help me?? I'd say it out loud to myself. Of course the answer

was always "No it doesn't help" And then I would continue on with my plans

for the day. Anxiety needs some tough love from us. You've got the power to

do that. xx

[EndUser13]

Sometimes I don't. I "fail" and worry myself sick but even then there comes a realization that the fear of fear itself ends up being the worst thing and I'm reminded to just chill and focus on what is more important to me. I like to use little notes to keep me focused or help remind me of valuable lessons I've learned. I find journaling helpful too, if I can write it all out I'm not bugging anyone and I can say whatever I please, occasionally it gives me valuable self-reflection.

[Atthepark]

Have u tried applying for disability

[Cheeriosatmidnight]

If you are a Christian give all your worries to Jesus. I am Christian and I still struggle with it. I've cried nearly everyday for close to month. Just keep going. I know it hurts but get in a church. Some have some really good resources.

[Yuuupsongbook002]

I don't know. I just took a PRN for anxiety.