I am not my thoughts 😌 : I say these... - Anxiety and Depre...

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I am not my thoughts 😌

β€’11 Replies

I say these out loud. Sometimes we just need to be reminded. Hugs

11 Replies
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Dolphin14 profile image
Dolphin14

I agree

We do have to keep telling ourselves these things.

Somewhere along the line these messages got relayed to us.

We have to work at changing our thinking

❀️🐬

in reply to Dolphin14

Absolutely πŸ’― thank you Dolphin14 πŸ’›

Focusedmind profile image
Focusedmind

Unfortunately, our brains seem to come up with more negative thoughts than positive ideas, so affirmations like this are good reminders. This one is going up in my office. Thanks!

in reply to Focusedmind

So true! My mind only points out the negative. Thank you πŸ™ 😊

Tealpillow profile image
Tealpillow

love all of this

in reply to Tealpillow

Thank you Tealpillow πŸ™‚

Isinatra profile image
Isinatra

I’d like to put this square on my desk mirror along with my other positive affirmations, but I don’t have a printer. But! I could copy and paste it and email it to a friend who does have a printer. Where there’s a will, there’s a way.

in reply to Isinatra

Right! I look at it everyday. And yes, I think you've figured it out. 😊 My printer would run out of ink on this one lol

Isinatra profile image
Isinatra in reply to

😁🌻

designguy profile image
designguy

Really good list to remind ourselves of, also "I am not my feelings they are only temporary"

in reply to designguy

Truth! Thank you πŸ™

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