I say these out loud. Sometimes we just need to be reminded. Hugs
I am not my thoughts π : I say these... - Anxiety and Depre...
I am not my thoughts π
I agree
We do have to keep telling ourselves these things.
Somewhere along the line these messages got relayed to us.
We have to work at changing our thinking
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Absolutely π― thank you Dolphin14 π
Unfortunately, our brains seem to come up with more negative thoughts than positive ideas, so affirmations like this are good reminders. This one is going up in my office. Thanks!
So true! My mind only points out the negative. Thank you π π
Iβd like to put this square on my desk mirror along with my other positive affirmations, but I donβt have a printer. But! I could copy and paste it and email it to a friend who does have a printer. Where thereβs a will, thereβs a way.
Really good list to remind ourselves of, also "I am not my feelings they are only temporary"
Truth! Thank you π