struggling everyday I fight

[Hopesunset84]

I have been struggling for a few months now.. I lost my uncle, my job and found out my boyfriend was abusing. I moved back to live with my Mom but half my life is back at the condo my boyfriend and I lived in. I’ve had a lot of trial and error with medications and am back on Effexor. Today I told my boyfriend I need to come get my things soon and he can’t accept I’m not happy in the relationship anymore and won’t let go which makes it harder for me. My therapist is on vacation and I’ve been having a hard time.. any advice, tips or tools to help me get through ? I’ve had mini panic attacks today 😔 #anxietyrecovery

[Marysblue]

I'm having one of those days myself like everything is crashing in. I know it won't last forever. Trying to do a few things that make me happy around the house . L just repotted a few plants, going to read a little, made myself a cup of positive energy tea. Is there anything you could do that maybe distract yourself for a little while and lift your mood? I would get out and go walk if it wasn't 100° out.

[Hidden]

Know that I care. 💖

[BrahmNm]

Sorry to hear your trouble you going through. I understand and experience anxiety and panic attack effect.Theraphiest is subordinate support system. Sometimes I confess its primary importance.But we know it's limitations in continuous availability.

I would say look therapist as subordinate system system.I won't go at directly your problem now.You yourself only know your problems well and believe it you know it's solutions well than any other person or may be therapist.

So I would suggest you sit quite,think,analyze your issue ask solution from yourself,you get it.

I understand difficulty in it but it can get done.It will help you build confidence,believe yourself,and 24 by7 it's with you.

Wish you best

[Ryanlion]

I feel for you it is a difficult & painful time for you. I am glad you have a medication to help you. Do not rush anything and dont let your abusing boyfriend manipulate you. You can make wise decisions yourself, we must not be too reliant on therapists. It will be hard to leave your boyfriend but if you decide to stay together your mental health will suffer. I dont know what he is abusing maybe drugs or alcohol possibly. Take it from me i have lived amongst addicts and you never have a good life with them, most definately not if they are still abusing. It can even be difficult when they give up their addiction. If you need your stuff back from your condo, take a relative or even a policeman to stop any uncomfortable behaviour. It is time to think of yourself and your mental well being.