I need help

[copingwithcomedy]

I'm feeling so scared right now. My chest is tight and my breaths are heavy. I feel super dizzy and light headed.

[Hidden]

The best way I cope with that is listening to some kind of calming relaxing music, sometimes music with no words.

[Wakeboarder24]

would it help to talk out your problem? No pressure.

[Shnookie]

it sounds like U R having an anxiety attack. If U R home get some wet wash cloths to put on your forehead and behind your neck. Please put cold water on your face and on the inside of your wrists. Get some water to drink. Lay down with your head propped up on pills on your bed or a couch. Please do deep breathing. One hand on your chest. And one hand on your stomach. Slowly breathe in 1,2,3,4 and blow out for 4 counts. Close your eyes and visualize a place U would like to be. Listen to positive music you - try you tub on your phone. Hopefully this should help you feel better.

[Starrlight]

I hope u r feeling better

[Wakeboarder24]

I find walking or pacing helps with this