Stress

[pamb67]

I do suffer with anxiety and today for some reason I'm feeling very aggitatted and stress out I think my ocd is playing a part because I'm trying g to clean my house and I feel like it's frutile with dogs and the amount of things needing clearing out and my daughter's having a baby soon and it gets abit overwhelming. My problem isn't my dogs BTW it's me letting g every little thing get to me and I don't know how to let it go and just relax. I'm struggling with horrible intrusive thoughts where I keep bullying myself and I can't switch it off. Some people invade my mind and I hate it. My job is cleaning and the people I work don't respect the effort I go to every day and never clean up their own mess. Frustration builds up in Me and my bosses are arrogant horrible nasty people who don't care about anything except their selves . They make rules about people cleaning up their own mess but do nothing to enforce it and when I complain they do nothing. The i suffer with joint pain and abad back so it's extremely difficult and exhausting cleaning at work and at home. Then I have another cleaning job on a Sunday just for the extra cash that I really need but I'm fed up of cleaning. Thanks to whoever has read this I appreciate it.

[Hb2003]

i sometimes feel this way meditation helps a lot and journaling helps me with processing things as well hope this helps 😊🙏

[pamb67 in reply to Hb2003]

Thankyou very much

[Hb2003 in reply to pamb67]

your welcome 😊

[Tealpillow]

That sounds exhausting! No wonder you are feeling that way - all of your hard work and effort should be appreciated. It sounds like your body needs a rest, too - it might be nice to treat yourself and get a massage. Where I live massages are expensive so I got some massage equipment off Amazon for cheap. I have a hand and shoulder massager that help me calm down and relax. My body naturally sucks at relaxing so I have to force it. I hope you are able to get some rest and relaxation. You deserve it.

[pamb67 in reply to Tealpillow]

That's very kind of you thankyou ❤️

[pamb67]

Thankyou that helps me alot 💙

[designguy]

You might check out the youtube videos and website of Paige Pradko, she is a therapist who had anxiety/OCD and healed herself and now helps others do the same. She has real clear and good practical information for dealing with it.

[pamb67 in reply to designguy]

Thankyou I will have a look

[pamb67]

Least it's not just me then that's a relief 😊