how to instantly feel better:

[Starrlight]

Let’s try these

[Agora1]

Great ideas Starrlight... as we never give up but look for new answers xx

[Starrlight in reply to Agora1]

😊

[LynnSalv]

I can attest to the effectiveness of exercising when feeling sad. It motivates you and feeling like you accomplished something makes you feel somewhat better.

[Starrlight in reply to LynnSalv]

☺️

[Shnookie]

I work 7 days a week. I listen to music in the evenings to get me thru my shifts. Basically the best thing I can do is to get as much sleep as possible. Also reaching out to HU and my PM friends and hotlines such as NAMI help. I have trouble meditating

[Starrlight in reply to Shnookie]

😌

[Shnookie]

Thank U for your support

[Dolphin14]

This is great Star

Great tips and they all work

❤️🐬

[Starrlight in reply to Dolphin14]

☺️

[Dolphin14 in reply to Starrlight]

How are you feeling my sweet Star?

[Starrlight in reply to Dolphin14]

I’m ok thanks awesome you …😄 wishing you, Herman and Chipmunk a beautiful day! Coco and the Apple fam say hello! 😆

[Dolphin14 in reply to Starrlight]

Hellos back at you

❤️

[Starrlight in reply to Dolphin14]

❤️ I’m on the road …was so anxious feeling I would loose control of some sort so I meditated and had a good reminder of a hawk flying above which always makes me think I’m being guided and protected.

[Dolphin14 in reply to Starrlight]

Yes you love the hawk:

Enjoy this time away

❤️❤️

[Starrlight in reply to Dolphin14]

Oh good idea haaaaaaaa!

[Ryanlion]

Thank you for sharing this, its very helpful.

[Starrlight in reply to Ryanlion]

I’m glad! 😊

[primrose81]

So simple and so effective, thank you Starr xx

[Starrlight in reply to primrose81]

You’re welcome Primrose 😀

[beanz28]

Thank you for this post, this really helps 😁😁 Appreciate you

[Starrlight in reply to beanz28]

I appreciate you too 😄

[Thankfulforhelp22]

Thanks 😀😀😀

[Starrlight in reply to Thankfulforhelp22]

Hi! No problem. 😁

[Starrlight]

It’s 8:15 am here

[Starrlight]

thanks for the loving positive healing vibes and may you also be blessed with positivity healing peace and joy and laughter

[Starrlight]

aww yaaay I’m happy for you!!!

[Starrlight]

can’t wait!

[Dolphin14]

where's the moon you mean tomorrow night?