My therapist told me I should walk more, so I took his advice π
Walk More: My therapist told me I... - Anxiety and Depre...
Walk More
Um,, the photo,, it was a dad joke,, Apil first is a day to celebrate humor
No no no, no t you, my wit is dry and mostly unimageable
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oh you just came on same time as me lol i thought about doing a fun post about it but reading and bit type is all i can manage today ππΊleast pix asleep
hahaha thanks needed smile im not participating much today v anxious about waiting verdict on house im after have a good weekend π€ππ
Good luck!
thanks its v important i get it as few doors from mam i need my own space do you get much time to yourself looking after your mom
No not really. A few weeks ago I went to the store for an hour, and she had fallen and was trapped in a closet for 45 minutes
oh no how did she get trapped in closet its hard to imagine π€
She was turning her walker around in her room and lost her balance
oh thats bad my uncles got nuropathy bad cant feel his legs just guesses when walks, my hearts bit poundy today woke up anxious im gona have herbal relaxant tea πa glass of wine would help but my health anxiety triggered with the pounds its just stress been like it before
Alcohol has never really helped me with my anxiety, but it has helped me make some questionably bad decisions lol
OMG! hahaha!!
Hi Charlotte! I went for a nice, long walk with hubby to see the sunset. It was absolutely gorgeous. How are you?
I was looking for it earlier. I don't know what I did with it. I had cleaned the house and moved things around, so it's here somewhere. I'll find it again.
Oh, that's hard. I'm glad you have a charm to remember her by, though.
I want to walk more too. Thich nhat hanh talks about how relaxing it is in his experience. May go on a walk in this early morning in the PNW. Best!
Has it helped?
With all April foolery aside, I do like to walk but to get to any place interesting around here I have to drive. My pickup is really old so I keep my driving down to the basic requirements of life. Last year I was using my electric bike to get to places, but with only 35 miles or 56km, round trip range, I really only have 3 places I enjoy, and the aggressive drivers in this area are dangerous, and it triggers my agoraphobia sometimes.
LOL!