Walk More: My therapist told me I... - Anxiety and Depre...

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Walk More

Boston001 profile image
Boston001
โ€ข17 Replies

My therapist told me I should walk more, so I took his advice ๐Ÿ™ƒ

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Boston001 profile image
Boston001
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17 Replies
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mrmonk profile image
mrmonk

๐Ÿ˜ธ

youtu.be/TY7g0vvGLmU

Boston001 profile image
Boston001 in reply to mrmonk

I've always loved Fozzie โค๏ธ

Boston001 profile image
Boston001

Um,, the photo,, it was a dad joke,, Apil first is a day to celebrate humor

Boston001 profile image
Boston001

No no no, no t you, my wit is dry and mostly unimageable

Starrlight profile image
Starrlight in reply to Boston001

it was funny ๐Ÿ˜† I love a bad joke somehow they are so good

MadBunny profile image
MadBunny

๐Ÿคฃ๐Ÿคฃ

Boston001 profile image
Boston001

Good luck!

Boston001 profile image
Boston001

No not really. A few weeks ago I went to the store for an hour, and she had fallen and was trapped in a closet for 45 minutes

OMG! hahaha!!

Hi Charlotte! I went for a nice, long walk with hubby to see the sunset. It was absolutely gorgeous. How are you?

Boston001 profile image
Boston001

She was turning her walker around in her room and lost her balance

I was looking for it earlier. I don't know what I did with it. I had cleaned the house and moved things around, so it's here somewhere. I'll find it again.

Oh, that's hard. I'm glad you have a charm to remember her by, though.

Boston001 profile image
Boston001

Alcohol has never really helped me with my anxiety, but it has helped me make some questionably bad decisions lol

I want to walk more too. Thich nhat hanh talks about how relaxing it is in his experience. May go on a walk in this early morning in the PNW. Best!

Trish23 profile image
Trish23

Has it helped?

Boston001 profile image
Boston001

With all April foolery aside, I do like to walk but to get to any place interesting around here I have to drive. My pickup is really old so I keep my driving down to the basic requirements of life. Last year I was using my electric bike to get to places, but with only 35 miles or 56km, round trip range, I really only have 3 places I enjoy, and the aggressive drivers in this area are dangerous, and it triggers my agoraphobia sometimes.

designguy profile image
designguy

LOL!

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