I come by here while answering a couple of private messages. Thanks to all those who have sent me PMs — and my apologies for being very late in posting a reply. I assume most of us struggle with the same difficulties in maintaining engagement with a community. Even if online and if this is a welcoming community like this one.
Anyway, January and February were difficult for me. But March was much better. I feel like I attained (and maintained!) some kind of equilibrium.
It is not an exciting and productive life. But at least I don't have suicidal thoughts anymore, and I do not spend all day ashamed and angry for having wasted my life. By most people's standards, it wouldn't seem a very high achievement. But for me, it's not that bad.
To all those who are suffering, I send you my support and deep understanding.