Currently at the doctors office.

I am currently at the doctors office, anxiety is definitely up. For some reason I get so worked up at the doctors, fighting the urge to walk out the door.

[Dolphin14]

I'm sorry to hear this. I hope your appointment goes well

🐬

[teodo1]

I have that too. Try to identify your fears by thinking what can go wrong on the appointment and think if each of the threats is probable. If you realise they are not probable or aren't real threats, it may help you

[Hidden in reply to teodo1]

All done. Almost passed out but they were very kind. I got through it. Thanks for the support friends. Have a beautiful day

[Hidden in reply to Hidden]

Well done!!👍👍👍

[Roxylox]

They can be daunting places