Made it through the day: I’m so... - Anxiety and Depre...

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Made it through the day

Dreamie profile image
6 Replies

I’m so grateful that I made it through the day today. Didn’t officially get out of bed til about 4:30 but then I took a shower and dressed. Brushed my teeth. Went to Target. Ate 2 meals today. Made a pitcher of tea. Even though I started the day feeling depressed and very anxious I now feel calm. And calm feels great! I have to remember that the terrible stuff does let up. Even if just for a while. And when it does I need to fully appreciate it.

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Dreamie profile image
Dreamie
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6 Replies
kittenkisses91 profile image
kittenkisses91

Great job! Sometimes getting up is the hardest and then things are okay once your up and going!

MrZee profile image
MrZee

Good for you, Dreamie! Taking care of and doing something special for yourself is certainly a feel good.

Doesn’t matter what time you started. What matters is you did start your day. Every small victory is still a victory. Every long journey starts with one step.

Emsnavvv profile image
Emsnavvv

Proud of you!!! You did awesome today!!!

maaslider profile image
maaslider

That’s awesome Dreamie! Don’t let what time you got started or focus on how many things you accomplished or didn’t. You’re a rockstar for doing it, despite the time and got yourself together and you should be very proud of all the things you did accomplish! I think what you were able to do makes it a very impressive day! Sending you a hug for such a great job! M

optimuscoolbeans profile image
optimuscoolbeans

I see someone who did everything that a day needs to do. Proud of you. I have found for some odd reason going to target is very calming to me. Can’t figure that one out.

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