Seeking advice from Silly Sausage

[Roxylox]

I see you liked one of my replies. You always seem so cheerful. Any tips on anxiety?

[coolkitty1934]

hello just a tip but they might not see this post so your best chance is to reply to an existing message they made or private messaging them which you can do at the top right corner of there profile

[Roxylox in reply to coolkitty1934]

Thanks, never thought of PM, Silly meThey did see it though

[Sillysausage234]

I try to always see the funny in a situation I’ve always been like it …I do go in the hole sometimes though not anxiety but things get me down usually when I haven’t slept well and been eating lots of junk …you’re a valued member always read your stuff ……..I’ve been in this situation when younger a few times…in comparison I’m ok now and just grateful for the simple things in life .

….

[Roxylox in reply to Sillysausage234]

Thanks, caption is just the way l feel right now, and l'm an optimist!

[Sillysausage234 in reply to Roxylox]

Shittz creek without a paddle …first off ...hydrate them cells …..reminds me of a song

[Sillysausage234 in reply to Sillysausage234]

youtu.be/1LsabQV0Yjk(Not working as expected?)

[b1b1b1 in reply to Sillysausage234]

Being able to enjoy the simple things in life is a wonderful way to be.

[Sillysausage234 in reply to b1b1b1]

🤗

[Roxylox in reply to b1b1b1]

Indeed, l must remember that and count my blessings

[b1b1b1 in reply to Roxylox]

it's very hard to count your blessings when you are anxious, especially, at least for me, when some of the anxiety is about medical matters. Hopefully it will be resolved as soon as possible. Exercise can help. Especially as SS says, walks in nature. x

[Roxylox in reply to b1b1b1]

I also have healtj problems, so it does complicate things

[Sillysausage234]

don’t let your recent doctor letter drag you down,things can improve ,that was just an opinion based on current findings dig deep and have a restart always find hydration is the best place to start ….peace and quiet walks in nature ….lived in Amsterdam for awhile used to always go to an Irish bar for some Irish stew with soda bread 🍀

[Roxylox in reply to Sillysausage234]

Ah, we had that yesterday. Thanks Silly. Its so bloody cold though. Hubby and l used to walk on the beach at night with lights , could not face it now. He has a miserable cold too. Lucky you to have experienced living in Amsterdam

[Sillysausage234 in reply to Roxylox]

i know ,the Cornish coast is beautiful in summer but really not appealing of late …..soon be warmer though …I love fresh salty air

[lizbig]

s called 4-7-8..its a yoga breathing technique..google it..it help ..do it a few times a day ..i dod not think it was going to help but after a few weeks i noticed a difference..i take Xanax to it helps too..if you have no meds ..try some passion flower tea or Valerian root

[Roxylox in reply to lizbig]

Thanks lizbig