HELP PLEASE

[Del03]

I am new to this group and trying to just talk to strangers so that I can get some relief from this extreme pain of anxiety and panic

[Wandererthoughts]

Hi! Let's be friends. I'm looking for connections too to releive all the in person stress.

[Del03 in reply to Wandererthoughts]

Hi I am Del, 45 female from India. I have been suffering from PTSD, Acute anxiety and panic attacks since 5 - 6 years now. Problem is noone seems to care or understnad what I go thru. Its always oh its nothing..do some exercise or take a walk..it will make things better. I am stuck with working nonstop for my family cuz my husband is out of a job since covid and we have absolutely noone to reply on.

I have so much baggage that it overwhelms me constantly

[EndUser13]

Welcome to the forums 🙂

[Celinesnana]

I am new here too! Good to meet you!

[Blue_81]

Welcome to the community. You will find alot of support here. Its hard to deal with pain and anxiety.

[Tbine]

Are you okay now??

[Mohammad-341]

Same i am doing, however sometimes people mind what i write in releasing my pant up emotions

[SoporRose]

Your situation sounds overwhelming. I have no idea what resources you might have in your area; there may be others here who can give you some practical support. But this is a good forum to vent your feelings and to know you're not alone.

Ruth

[Jjewelmania]

Hi there. I’m just getting going with my replies but in the group. I can understand and feel for you and I think the best thing for me other than meds, is getting enough exercise. Walking is good, and even simple stretching with arms and legs, torso etc can be very helpful to this and, a natural remedy!

[designguy]

hello and welcome to the group, glad you are here with us.

[Hidden]

hi Del, welcome to the forum😀