Psychological Dizziness

[Peacely]

One of my symptoms of anxiety is feeling like I am uncoordinated and like I could get dizzy. Does anybody have any tips on how to cope with this one symptom?

[just_keep_swimming]

I take deep breaths and then drink some water.

[Nothing_but_books]

When you're anxious you may not be eating and hydrating enough. Drink water as just_keep_swimming suggested, and try using an isotonic saline spray.

[SayNOtoPanic]

That’s not the business. Sorry you’re dealin with that. Agree with the others about the deep breaths inhale slow through nose and exhale slow through nose. Also water a lot of water but throughout the day.

[AnonymousUsername13]

Time passing is the only thing that helps me. I get this too when my anxiety is it's worst, like I can't control my limbs correctly, like my right controls my left & vice versa, but that's in a severe panic attack. It sent me to the hospital several times thinking i was dying, but they said it was panic attack, because all my vitals & tests were normal. Sorry u are experiencing this. Nothing anyone has ever suggested has helped me except benzodiazapine medication, sadly (which i don't have access to anymore). Time passing is the only thing that's helped me recently. Best of luck!