Anxiety

[Taylormidnights]

For a long time been having creeping anxiety even my anxiety had anxiety omg and the holidays are coming up and I hate hate it idk I've been trying to manage it the night time feels unsafe for me anyone else whos been thru trauma?

[designguy]

My suggestion to you is to learn what anxiety really is and how to constructively deal with it so you can get on with your life. The more you learn and educate yourself about it the easier it is to be able to realize it's just a part of your body's built in warning system that is malfunctioning and learn how to desensitize yourself from it and reset it.

I found the DARE Anxiety book, youtube videos and phone app to be very helpful for learning about it and how to deal with it. They also have a good facebook group.

[Taylormidnights in reply to designguy]

Oh thank u so much .

[designguy in reply to Taylormidnights]

You're welcome, hope you find it helpful for you. Feel free to ask me any questions, etc... once you have read it if you need to.

[Taylormidnights]

Yup