When my sleep is off my mental health is off. Second day of having a hard time getting to sleep. Then my drrams can play havoc on my sleep once i get to sleep. Vicious cycle
Sleep : When my sleep is off my mental... - Anxiety and Depre...
Sleep
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Trainchaser
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5 Replies
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I'm sorry you can't settle your mind enough to sleep.
I spent a year like this. It was awful and it most certainly effected my emotional and physical well being.
🐬
another bad night's sleep.
Can you nap during the day? I know it messes up the cycle. I don't live by the " norm" anymore. I listen to my body.
Tried taking a nap this morning without success. Have a busy morning and afternoon hopefully sleep better soon
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