I CANT SLEEP

[Balloon5]

Any remedies for restlessness?

It’s 12:45am I’m trying to get a decent amount of rest so I can start my day off early, my body must hate me. I can’t sleep and if I sleep in it puts me in a very low mood.

Help???

[Greygal]

Hi if you can’t sleep, don’t force yourself to sleep. Sit up and read some book or listen to some relaxing music. Then try back in another 15 mins

[imasleep123 in reply to Greygal]

This is my favorite thing to do when I can’t sleep!

[Believeinyourself123]

I have been you many of times. My one friendsaus she tells herself a story to go to sleep. Me i have trouble too. I hope you get some rest soon.

[Wolf2]

I downloaded a hypnotherapy sleep cd it helps sometimes but not always sometimes you have to get up and try later

[imasleep123]

There’s an app for developing good sleep habits to help with insomnia. It’s called CBT-I Coach. It was made for veterans with PTSD.