Unsure

[BlueFlutterby156]

I'm new here, my therapist brought me to you guys. I'm currently looking for a support group system that is free. I currently quit my job due to hostile work enviroment, and now I need something to fill my time with. I figured the best thing to do with that time is get more help that I need instead of going into a job right after and still dealing with panic attacks and other things I have been dealing with a lot lately.

What are the rules here? I want to make sure I break no rules

[MadBunny]

Hi.Welcome 😁

If you click on ' about' at the top of the page , it will take you to the community guidelines which tell you what is/ isn't allowed.

I'm sure you will find lots of support from other members of the community.

[Hidden]

Basically to be kind, respectful , and don’t swear. There is a list of guidelines somewhere about this site. I’d like to say welcome and I hope you get some good support here!!!🙂

[bonkers65]

Welcome Aboard. Lots of support.

[CL3V3R-G1RL]

Welcome aboard newbie. I think you'll find that this is a very safe place for the most part. As for the rules it's pretty simple no nudity posting, no bullying or soliciting and anything related to the sort.

But you can share what you're going through. With No judgment. Cuz all of us here are dealing with depression and anxiety. So you're among friends. And if you need advice this is a great place to come to. I have come here myself looking for ways to help me out with my anxiety and how to engage with the world again.

And I hope you enjoy your stay. There are a lot of people here who do like helping others. I consider myself one of those people. ❤️

[Call_me_anything]

Love your profile picture

[BlueFlutterby156 in reply to Call_me_anything]

Thank you !! <3

[Stippler]

Welcome to the group!

[AnxiousSilver]

"What are the rules here? I want to make sure I break no rules :)"

Welcome.

Basically treat others the way that you would hope to be treated.

[LilyAnnepuppy]

Welcome to the group. It’s like any group of people who want to give and receive help. We’re all suffering the same conditions and can support each other. I hope you find what you need here.

[Hidden]

Welcome to the group.

Ask questions, start convos etc and we are all here to listen.

Enjoy.

[designguy]

Hello and welcome to the group. The guidelines are under the "About" heading at the top of the page.

[Mrspjsmom]

Welcome BlueFlutterby156. There are many good people here who understand anxiety and depression because we live with it. If you have question or need some suggestions to help you just post. You will often be pleasantly suprised by the responses you get.

[nana2327 in reply to Mrspjsmom]

My anxiety is in high does anyone get numbness and pain all over

[Mrspjsmom in reply to nana2327]

I shake all over and my heart races when I have a bad panic attack. I have to remind myself to take slow deep breaths instead of shallow ones so I don't get dizzy and often need help walking.