Hello, I am clearly new here or maybe its just obvious to me. I am 19 going on 20 and I have been diagnosed with anxiety since the sixth grade. I used to talk to a counselor daily but stopped when i entered high school. In highschool I introduced myself to yoga and meditation which helped me with the anxiety. Recently since I have been in college my anxiety has been really hard to grip and I have been dealing with depression randomly. i don't like to say I have it but I guess I do since i am constantly burdened with a feeling of sadness and many other common symptoms. I decided to come on here I guess to look for support because I feel like many don't understand me in my current circle of people. Also I have no clue why I feel the way i feel. I tend to bury it and wish for the best but lately I can't anymore and when I want to talk about my "thoughts" I just can't formulate a single word. I started going to a therapist again in hopes to help myself but I don't see any improvement. I just want advice really on how to cope with both anxiety and depression like how can you fight it. I know it's an internal battle with yourself but i can't seem to fight it anymore. Should be noted that my first year in college was super difficult due to the fact that three of my intermediate family members almost died back to back but are currently healthy but I know this affects me dearly because it's only been a year since it all happened.