Have legal matter tomorrow. I'm a wr... - Anxiety and Depre...

Anxiety and Depression Support

93,054 members86,904 posts

Have legal matter tomorrow. I'm a wreck!

Michelle420 profile image
4 Replies

Tomorrow ,I have a legal matter and my depression and overall anxiety/panic attacks are off the charts .No...I'm NOT in any kind of trouble like doing something against the law.. It's complicated .Nonetheless ,all weekend...I've been having an epic meltdown. I have tried the apps that can help a great deal but those aren't helping me right now.I suffer from severe daily panic attacks under normal circumstances .This is anything but normal. All of my usual symptoms are exacerbated. I am sure it will all turn out ok and I will be SO glad when it's all over. In the meantime...besides being a mess emotionally ,I can't sleep ,nor eat and have a terrible stomachache & headaches. .I'm basically looking for a pep talk. Is there anyone who can help calm my nerves...please??? Thank you n advance.

Written by
Michelle420 profile image
Michelle420
To view profiles and participate in discussions please or .
Read more about...
4 Replies
Starrlight profile image
Starrlight

Hey its all good! Just ‘be’ if you can. I know that overwhelming anxiety feeling. My body hurts from being so stressed out. At the doc hoping to get something for right muscles. Hopefully you will find some relief soon. It comes in waves. 🌊

Michelle420 profile image
Michelle420 in reply toStarrlight

Hello Starrlight!! Thank you for your quick reply. That’s good advice. I’m very good at giving other people advice or opinion if requested. I’m not so great at taking what would be my advice to someone else in my situation. I’m my own worst critic !! I think a lot of people are…especially on this website. …although I would never assume what others are thinking…it’s just a hunch. And I wish good luck to you in finding the correct medicine that will be most beneficial for you. I can relate as I have many physical issues. Thanks again and have a beautiful day!! 🌺

Starrlight profile image
Starrlight in reply toMichelle420

((((((((((((Michelle)))))))))))) I get that! Taking advice and making even small changes can be hard. We get out of good habits but we also restart good habits. My doc suggested yoga and meditating which I do. I don’t do the yoga so I’ll restart that or walk or both. Thank you and remember it’s all good everything will work out. ❤️ Keep in touch!

Michelle420 profile image
Michelle420

Hello PurpleBones!! Thank you for your reply. Yes...it could go worse than I'm thinking but it possibly or even probably go better than expected. I need to take care of this situation....like it or not. By this time tomorrow... it will be all over. Thank you for making me laugh about getting arrested!! 😂 I didn't think it was possible to laugh today. No...there is no chance of me getting arrested!! Thanks again and have a beautiful day!! 🌸

Not what you're looking for?

You may also like...

Hi all, I'm a newbie and glad to be here

Hi all, I'm a newbie to this group, but certainly not a newbie to anxiety, panic attacks, social...
Nori-R profile image

Struggling to eliminate panic attacks from my life

Hello all. I have been having panic attacks for 7-8 years now. I sought help in the form of CBT...
blimpsgo180 profile image

Panic attacks at night

Hi! My name is Jana, I'm 42 and have had panic disorder and anxiety for the last 10 years. I have...
janaa1 profile image

Losing my mind

My depression and anxiety are getting worse and I don't know how to deal with it. The only meds I...
BlueMoon29 profile image

Panicked again badly

Well I've woken up again all anxious keep thinking nasty thoughts that I'm gonna die of something...
Natsteveo profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.