Weird sensations

[Adamj]

The doctors have asked me to explain these sensations I get through my arms and chest and stuff and it’s about impossible for me to explain it. They’re so weird like it feels like I can feel inside of my arms shoulders neck chest getting tight it doesn’t happen all at once mostly in my arms I feel it and it makes me feel like I’m entering into another dimension and my anxiety spikes sometimes like my hand won’t even work for a split second when it happens. Then I get that weird thing that shoots across my shoulders. Anyone else deal with sensations that they can’t really explain?

[Blueruth]

You have a lot of symptoms and sensations every day. Do you have a log? It might help narrow down when and if there is something common. You could take it to the doctor or use it yourself.

A lot of people on the computer a lot really like Notion. You can start with a template and then make it your own. Bonus: it might be a good distraction.

[Adamj in reply to Blueruth]

No these are continuing symptoms. Just me trying to figure out if others have dealt with something similar. A lot of my symptoms and sensations actually have died down some. I’m hoping it’s the buspar working. I post on here the sensations and symptoms to see if others can relate and a lot of times people think that they’re the only one with the sensation and such. I have tried writing stuff down on paper doesn’t really work because it takes me back to a time when I was the beginning of this.

[Blueruth in reply to Adamj]

You could just check stuff off or pick something that may or may not be relevant just to see if it is. like food or exercise.

[Adamj in reply to Blueruth]

The sad thing is I’ve tried figuring it out but most the time I’m just sitting there or driving and it happens maybe my nerves are just mis firing or something

[Blueruth in reply to Adamj]

"Hey Siri, add nerves misfiring to my log list" Certain there is an android version.

[Blueruth in reply to Adamj]

Some people have paper and draw a symbol mark the represents something. Like a triangle for one thing and a circle for something else and an asterisk for a third thing. You can do things like the date across the bottom and the time on the side. Or you can just mark them without any date at all starting on one corner. I mean there are really simple creative ways to make a log. It doesn't need to be written at all.