In a hole of depression

[YellowClouds]

I can’t seem to be motivated. I tried everything and the more I try it gets stressful. Haven’t talked to my therapist in 2 weeks and I feel like I’m sinking into a deeper hole of depression. My meds don’t feel like they’re working either.

[AlexFlorida]

YellowClouds… It sounds like you’re going through a lot. Please don’t feel alone! I also am feeling terrible and I feel like my heart is going to stop at any moment and I’m going to die. We need each other to help each other as humans and as good people. I’m here for you if you wish to talk or anything. You’re not alone!!!!

[YellowClouds in reply to AlexFlorida]

Thank u! Today is one of those days where I feel like I’m carrying big bag full of laundry on my back

[AlexFlorida in reply to YellowClouds]

Is really really difficult! I know as well! I’ve been feeling like that for the last 4 weeks!

[Jenn78 in reply to YellowClouds]

Hello YellowClouds, this is a feeling i have had for far too long. My therapist recommends breathing therapy. My husband and I are trying yoga.

[Jenn78 in reply to AlexFlorida]

Hello AlexFlorida, I feel the same

[IAMNOTME]

I only started suffering from anxiety and depression since December, so I am not the expert on what to do to make things better. But I do go thru times that I feel somewhat normal and then for no reason I am back to being in a panic state. I had to change medicines beacause Lexapro was making my joints hurt and I don't think the new one is helping as much. I am going to check with my doctor about my meds and maybe you should to. I wish I could go back to feeling like myself again, but as time goes by I guess I will learn to just feel the best I can at that moment. But I do have a question. Why yellow clouds?

[YellowClouds in reply to IAMNOTME]

Hmmm that’s a good question I actually don’t know why.

[429900]

I feel exactly the same ! Doc changed my meds but still feel awful don't want to see anyone just happy to stay in bed all day away from the world !!