Hello everyone, im currently really far away from my next therapy appointment
Currently i do not want to dive into taking medications, because that swirl will likely affect my final exams and im not mentally ready to suffer severe mental and physical symptoms, so i want to try cbt techniques to naturally help with my intrusive problems
My main problems are violent and intrusive self harm thoughts, so i wonder how can i use cbt to approach this problem
For anyone who has similar experiences it would be great to share them with me.
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Kevin160
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I appreciate the help but i dont think you understand, there are manynforms of ocd, mine is non traditional, its concerned with obsessive violent and self harm thoughts, as i explained currently i cant go to therapy, so your comment was very triggering to me as i just want to believe that i will be fine even if i dont have a therapist on speed dial 24/7
Cbt techniques should just as good as meds, this is not me asking for reassurance or relief, i want people to give me their tried and trues so i can use them to tackle these thoughts, but no one even cares so im not sure why im even using this trash website.
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