Intrusive Thoughts?

I have had Anxiety Disorder since I has 12, but never had obsessive, intrusive thoughts until now. Finding that Anxiety Disorder doesn’t mean you are crazy was such a relief for me until now. Explaining Anxiety to those whom do not have it is basically impossible and you know they don’t understand even though they say they do. I could never explain the thoughts that go through my head and then hope they will not think I am crazy. In honesty I don’t know if I am convinced anymore. They seem to take over in every aspect of my life. How do you make them stop? How do you live a normal life? How do I ever find peace and calmness? I Pray to God all day and all night just to get through my new reality. I feel broken and lost as I hide from the life I use to love!😔

[ToeTaprr]

I have suffered with anxiety since age 5. Just like you it has gotten worse and is effecting all aspects of my life. My blood pressure now drops and sometimes I pass out. It is scary. The holidays plus the Pandemic are making it worse for me. I have tried listening to music and meditation I am now on medication that is not working, because nothing stops your brain. It is frustrating. I hope you find some relief and please let me know when you do!!

Best wishes

[Hidden in reply to ToeTaprr]

Thank you! I hope you find contentment as well!

[Help_Me_Please]

I’m suffering from a great deal of anxiety as well. It’s sad that when you talk with people they say they understand but they don’t. It seems that both you and they can see the rational. Unfortunately, I find that my anxiety is irrational but I can’t counter it. I close down one thought and then another attacks me. The same with intrusive thoughts - I say no and counter it but it comes back again. I wish I could offer how to find peace and calmness, perhaps someone will have some good ideas for us.

[Hidden in reply to Help_Me_Please]

It does feel good when you find others that can validate your feelings. Thank you for that. And yes the worse thing is hearing “oh ya I have anxiety too”🙄All I can think of is I’m not talking about your butterflies because you are in line to get on a roller coaster! Smh...🤦‍♀️

[Lovingmemore]

I totally relate to you. I quit a job after 17 years because it became to much. Im sorry that you are struggling. I pray you will find the relief your needing.