New here! Hello

Hi! I am new here. I have been struggling for over a year with panic attacks and anxiety, which of course led to depression. Trying everything I can to get well and feel normal again.

[Hb2003]

Hello welcome to this kind and supportive community lots of peace love and kindness to you . ☺️🙏

[Hidden in reply to Hb2003]

Thank you. I am hopeful chatting with others who share will help me.☺️

[Lve2dance in reply to Hidden]

This is a great community every one is very supportive

[anxiouscosplayer]

I'm also new here. Everyone on here seems very supportive. I hope you find what you need in this community.

[Lve2dance in reply to anxiouscosplayer]

I agree. I am blessed to be surrounded by such beautiful amazing people here ❤️

[randytho2]

I just started having major panic attacks and night terrors....my therapist currently has me doing Guided Imagery which after practicing for 1 week now twice a day or when I feel I need it does seem to help. You can find many of them on youtube.com just go there and search for Guided Imagery. Good luck and God Bless.

[Hidden in reply to randytho2]

Thank you. I will try it

[Daveacr1959]

They say it’s an abnormal fight or flight response. Guided deep breathing exercises free on you tube daily helps. And after your shower rinse for a song in cool water. And lower the temperature a bit colder each week. You can find plenty of information online or you tube about it helping for this. And it comes with 10-11 other health benefits besides. And 30-40 minutes of daily cardio exercise to help burn off steam.

[Hidden in reply to Daveacr1959]

Thank you 🐢