I feel like my brain is fried 😖

[Against_the_current]

I know what trauma does to brain and i feel like mine is fried and being fried. I hope it's just a headache and Spring tiredness. One day i slept all day and now i can't sleep at all, i feel like my brain is being fried in my head. I'm worried my trauma did brain damage. And after the trauma i lost ability to cope with stress. I can't cope with everyday stress. And i get myself in more troubles too. I go to therapy and take meds but i feel like they don't help and i tried to change both but it didn't work. I hope it's just a migraine. In my country i can't afford to have this brain damage, i have to either be able to study or work. Having volunteering events today and tommorrow and i'm scared how i will do them without sleep and not knowing where and when i am. I hope it's nothing so big. When we came back from granma for Easter my mom texted me that my sister slept till 8pm. I wish i could hug them, it helps. Ah why my brain is torturing itself thinking about mom and sis and Bob and my unfinished assignments and projects and animals and animals rights

[tofler]

With you being completely exhausted yesterday and sleeping all day it will have disrupted your sleep pattern. You’re probably feeling really rough now because you’ve been awake all night. It’s important that you try to get back into a good sleep routine over the next few days.

[Against_the_current in reply to tofler]

I'm working on it rn. Today i won't sleep during the day and try to sleep at night

[tofler in reply to Against_the_current]

That sounds like a good plan. How many hours of volunteering are you doing today?

[Against_the_current in reply to tofler]

Today had rehearsals and Tommorrow is the real thing. I messed up. I should give presentations there and i thought i was okay with my social anxiety but i'm not and my brain is too lazy to remember what i have to say and my tutor and teammate are dissapointed by me

[tofler in reply to Against_the_current]

It’s not easy giving presentations though, it’s nerve wracking and that makes it harder to remember the things that you need to say, especially when you’ve been awake all night! Hopefully it will go better for you tomorrow, now that you’ve done this rehearsal.

[Against_the_current in reply to tofler]

Thank you. I hope so too