I am so tired all the time, it doesn't matter how much I sleep. I am exhausted all day then when I finally go to bed at night, I can't fall asleep! I lay there just trying to quiet my mind while it's racing about all the things I am stressing about. It's not even big stuff I am stressing about, it's just random stuff but I stress about it and then about all the ways things could go wrong. Why can't I just be happy? I feel so trapped in my own mind
How do I feel better?: I am so tired... - Anxiety and Depre...
Anxiety and Depression Support
39,341 members • 42,215 posts
Maybe you need to go do something physical on a regular basis. If you exercise your body will begin to create more energy. You burn that energy off and you sleep.