Had therapy. It was really disturbing. And i'm scared my roommate heard

[Against_the_current]

Everyone say go to therapy but sometimes therapy is more disturbing. I was Discussing my issues espessially the intrusive thoughts with poor animals and the therapist said even more disturbing things. And i thought i was alone. I was also in my room. But then my roommate knocked on the door for wet wipes and i found out i'm not alone and she was in the next room and now i'm so scared she thinks there's a psycho living with her. This therapist is more psychoanalitical and gave me really disturbing ideas and i got really frustrated and started talking louder. Good i'm a psychology student and i could realise what the therapist is telling me isn't the Absolute truth but just the psychoanalitical theories. God, i hate psychoanalyse. It creeps me out. I'm thinking whether i should change her or not be a coward and run from therapy but it's so disturbing. The ideas are so disturbing. And If my roommate heard those disturbing things... This therapy always leaves me hypervigiliant and triggered. Now i should probably clean my room and take a shower to "cleanse the vibe". I normally take these session outside so nobody hears and i have air but it was raining, i was having classes and i thought i was alone. I feel like i messed up so much. I always do at this therapy. Wondering whether it's normal or i should change her. I woke up, dad came, had classes and had therapy. I woke up, dad came, had classes and had therapy