does anyone have tips with how to fill my free time please? I really struggle nearly every day cuz I have so much down time to fill & I would really appreciate some suggestions.
I struggle with boredom giving me dep... - Anxiety and Depre...
I struggle with boredom giving me depression
Do you have an hobbies at all?
YouTube just google and watch anything of interest like music
Sing aloud into a voice recorder on yourphone or laptop.
I find going outside to be really helpful. Even if it is just to look at my phone.
Dear HelloJenny,
Wow, what a wonderful blessing to have extra time. For me first of all I like to do things for other people. This can also include random acts of kindness. Volunteer work is so satisfying and is a great way to spend your time. There are so many opportunities and so many needs. What is your passion or interest? Some of these can even be done online. So, maybe do an Internet search? Just a thought!
I definitely understand your situation. My depression can onset, because of boredom as well. Hopefully, you find some things you like ad maybe share them with the community here. Thank you!