Guys. I’m sad. I’m depressed. I over think too much. I isolate myself from people 😢 Any tips? Share kindly 😁
I need tips for depression, overthink... - Anxiety and Depre...
I need tips for depression, overthinking and isolation issues!
Hi, there is much you can do to improve your circumstance.
What meds are you on?
Hi. No medication - all I do is sleep to avoid it all.
First thing is to get an anti-depressant from your doctor. If you are averse to drugs you could try St John's Wort.
The biggest change will need to come from how you approach your situation. What is your diet and exercise routine like?
The next is to ask yourself, what triggers your depression?
I would not be rushing onto an anti'depressant now at all
I'm struggling with all of those things as well and they've got worse for me recently. Do you have much support around you, people who you can talk to about how you're feeling? For overthinking, I'm trying to learn about Acceptance and Commitment Therapy (ACT) as part of this seems to be about learning to take less notice of all the negative thoughts which are often running through my mind. We often want to isolate ourselves when we're depressed but unfortunately it only makes things worse. I know it isn't easy but it's important to take small steps to fight back against the urge to isolate ourselves by connecting with other people, joining community groups or support groups, making contact with friends and/or family members. Even small steps in the right direction can add up to make a difference over time.
I understand it’s hard but please try and find someone to connect with. Getting out and taking a walk every day can really help as well. Just know that you’re not alone and there are people who care.
Sad, sorry you feel this way..all's I can say from my own exprience is don't isolate, its a recipe for disaster, it will not serve you well,,hope you find some inner peace...💛
HI there. It's hard not to isolate ourselves especially with all the things going on around us and in our lives. Being isolated makes it difficult to connect with people outside. I see both psychiatrist and psychologist and as much as hate the meds, I need them, or my mind and emotions are filled with anxiety. Maybe you can try talking with your doctor to see what's going on? It took a little bit to find the right combo of meds for me, but maybe you can talk with psychologist or counselor to help first? The other thing that helps me are prayers and journaling. Both helps me to release the pain. And journaling is a good way to keep track of events or emotions in case you needed to go back. I'm hoping what I shared helped a little. I will keep you in my thoughts and prayers. Sending encouragement and hope.
I know how you feel. Most of us here do.
I know that all these suggestions are great, but you may feel like you can't even do one of them.
But, guess what...you did. You reached out here, on this forum, and that is a huge step.
You should be proud of yourself, for real!
Keep reaching out. Use the forum to vent, share something interesting or just read others posts.
Every little interaction helps.
I've just started to leave my bedroom for the first time in months. Just making to the couch in the living room is a huge step for me. Can't even do self care yet. It's sad.
But like you, I also reached out here. And I find myself not so alone.
Good luck. Sending good vibes your way 🫂
Candice
*If you are religious Keep your faith and read the word of god. Pray and meditate. try the App Abide it's Christian guided meditations for anxiety, depression and sleep. the app YouVersion is great you can listen to the bible on there and listen to daily plans. There is many options to choose from, Anxiety, depression, relationships, family, faith, understanding the word, stories of hope and love. When I started listening It helped me in my spiritual journey as I am dealing with Anxiety and depression, I've struggled for near 15 years and tried everything but never God, I always believed in God just never handed him over my panic, fear and sadness and cried out to him until a few months ago and when I did so I have been doing better and yes I still am on my daily medication but having faith is a huge part in my recent upshift in my journey. Best wishes-Luna
Overthinking is huge for all of our anxiety and depression moments. We are usually thinking about how to improve ourselves. Meditate and journal instead of thinking. Exercise - I dance in the house by myself used to dance with son Saturday mornings 9 am in the kitchen. I now dance with my German shepherd huge pup! Go exercise you love do you stick with it. Looking forward an inexpensive indoor pool. Not a gym sort of woman.