Bad day

[Bookishbunny]

Hi everyone,

Today’s been rough. I’ve really been struggling recently. Today in particular I couldn’t force myself to do anything. I just isolated myself and stared at my phone. I’m depressed and very anxious is there anything you can recommend to help? Any advice is better than nothing. Thanks

[Hidden]

Hi Bookishbunny, what about talking to someone on the phone. Just so you can tell them your worries.

[Bookishbunny in reply to Hidden]

Sadly I don’t have anyone like that. Thanks for the thought though.

[Genuineguy in reply to Bookishbunny]

There is always a volunteer helpline where they can listen to you without judgement

Here is a number in the US I found from a Google search...

[phone]

It's from

samaritansnyc.org/calling-t...

I'm in the UK and have used a service like this. It takes courage but I've found it helpful on occasion.