Anxiety and Depression Support

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Really bad day today

I was being a hardheaded girl and didn't listen when a few members told me to stay off the site today and i ended up getting triggered with a post and of course my amxiety brought some panic attacks with it.... it's going to be a long night for me

35 Replies

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It is ok, when I encounter a trigger, I have learned to take it in and deal with it. Mind you I have been suffering with Anxiety for over 30 years, but I finally decided to face this head on. Take it as a learning experience figure out what exactly caused the trigger and try to break it down until it no longer is a trigger. Maybe enlist the help of your therapist if you need to.

I agree with this

I knew what caused the trigger i could even tell that i was going into panic it was too late when i tried to back off

Hugs my sweet Sunflower. I was wondering about you... was going to PM you, wasn't sure... Love you Danielle... here if you need to talk, always. More hugs. 🌻❤🌻❤

Hey Mel, hope you're having a good day love

Im not on the site too often sometimes we need to know what we can and cannot handle and stay away from things that trigger us. Wishing you well

I tried to stay away but i kept getting pms from people talking about that post before i knew it i was having trouble calming down

I'm sorry to hear you had a rough day. *hugs* Maybe some deep breathing and relaxing music would help?

I really thought today would be better but its not, can't really listen to music im having one of those painful stress migraines

I'm so sorry to hear that. Take good care of yourself. Take a nap if you can. <3 I'm here if you need to talk.

Thanks hun, im out of here forthe day, stay well 💙

You too. ❤️

I'm sorry you are having a Migraine. Find that quite respite for yourself in your own little corner of the world. I hope it goes away soon. Breathe and relax. xx Love you

I'm sorry Danielle. I was hoping to spare you from getting upset.

Now is your time to regenerate this evening. You're a good person who

has a heart of gold. Will talk with you tomorrow. Goodnight xx

I should have listened, even when i felt that i was getting affected i still stayed

Danielle you wanted to be a trooper as we all do. Unfortunately anxiety thinks differently. Take care of yourself today. Today is about you feeling better by the end of the day. xx

Have a nice day Agora, won't be able to answer today anyway keeping my eyes open hurts

Just rest. xx

Callmedanielle,

Prayers for you!

This may sounds really selfish. But I rarely read other people's post.

I focus on making post to get me through anxiety attacks venting. I also post my progress so I can feel good about myself. I do interact with members through my own posts. or like now replying to yours. & when I feel emotionally okay I may help others. Everyone is different though. Hope this helps! Take care!

-Brianna

It is not selfish at all i do the same, i reply to a few and stay away from most

That's exactly what i should be doing, thanks hun

You should have listened im sorry i know how scary panic attacks can be

Yeah i should have

I did try to make you log off, tomorrow is a brand new day get some sleep

This migraine is killing me

Aspirin can help and put a cold towel on your forehead, get comfortable and try to breathe also don't move too much. Feel better soon