Really bad day today : I was being a... - Anxiety and Depre...

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Really bad day today

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I was being a hardheaded girl and didn't listen when a few members told me to stay off the site today and i ended up getting triggered with a post and of course my amxiety brought some panic attacks with it.... it's going to be a long night for me

36 Replies

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6 years ago

It is ok, when I encounter a trigger, I have learned to take it in and deal with it. Mind you I have been suffering with Anxiety for over 30 years, but I finally decided to face this head on. Take it as a learning experience figure out what exactly caused the trigger and try to break it down until it no longer is a trigger. Maybe enlist the help of your therapist if you need to.

• in reply to6 years ago

I agree with this

• in reply to6 years ago

I knew what caused the trigger i could even tell that i was going into panic it was too late when i tried to back off

melbrown6 years ago

Hugs my sweet Sunflower. I was wondering about you... was going to PM you, wasn't sure... Love you Danielle... here if you need to talk, always. More hugs. 🌻❤🌻❤

• in reply tomelbrown6 years ago

Hey Mel, hope you're having a good day love

6 years ago

Im not on the site too often sometimes we need to know what we can and cannot handle and stay away from things that trigger us. Wishing you well

• in reply to6 years ago

I tried to stay away but i kept getting pms from people talking about that post before i knew it i was having trouble calming down

6 years ago

I'm sorry to hear you had a rough day. *hugs* Maybe some deep breathing and relaxing music would help?

• in reply to6 years ago

I really thought today would be better but its not, can't really listen to music im having one of those painful stress migraines

• in reply to6 years ago

I'm so sorry to hear that. Take good care of yourself. Take a nap if you can. <3 I'm here if you need to talk.

• in reply to6 years ago

Thanks hun, im out of here forthe day, stay well 💙

• in reply to6 years ago

You too. ❤️

Agora1• in reply to6 years ago

I'm sorry you are having a Migraine. Find that quite respite for yourself in your own little corner of the world. I hope it goes away soon. Breathe and relax. xx Love you

Agora16 years ago

I'm sorry Danielle. I was hoping to spare you from getting upset.

Now is your time to regenerate this evening. You're a good person who

has a heart of gold. Will talk with you tomorrow. Goodnight xx

• in reply toAgora16 years ago

I should have listened, even when i felt that i was getting affected i still stayed

Agora1• in reply to6 years ago

Danielle you wanted to be a trooper as we all do. Unfortunately anxiety thinks differently. Take care of yourself today. Today is about you feeling better by the end of the day. xx

• in reply toAgora16 years ago

Have a nice day Agora, won't be able to answer today anyway keeping my eyes open hurts

Agora1• in reply to6 years ago

Just rest. xx

6 years ago

Callmedanielle,

Prayers for you!

This may sounds really selfish. But I rarely read other people's post.

I focus on making post to get me through anxiety attacks venting. I also post my progress so I can feel good about myself. I do interact with members through my own posts. or like now replying to yours. & when I feel emotionally okay I may help others. Everyone is different though. Hope this helps! Take care!

-Brianna

• in reply to6 years ago

It is not selfish at all i do the same, i reply to a few and stay away from most

• in reply to6 years ago

That's exactly what i should be doing, thanks hun

6 years ago

You should have listened im sorry i know how scary panic attacks can be

• in reply to6 years ago

Yeah i should have

6 years ago

I did try to make you log off, tomorrow is a brand new day get some sleep

• in reply to6 years ago