Anxious

[XoxoFaith]

What is everyone up to Iam currently here in bed anxious can’t go to sleep anxious thoughts depressed same as always

[Shnookie]

Hi this is Shnookie. It’s 11 PM in Los Angeles and am watching PBS show with different world figures. I enjoy the intellectual stimulation. I had a Yuck 🤢 day. I took my Klonopin anti-anxiety pill and hope it will kick in soon. Do U take an

anti-anxiety Med b4 U go to sleep. I would suggest if possible playing peaceful

Music U enjoy, close your eyes, deep breathing to release the tension. I’m here

4 U. Hugs 🤗 S

[XoxoFaith]

Hi yea it’s 11 here too Iam from California too no I don’t drink anything but I really think I need to start because I’ve been super anxious lately and depressed I don’t want to do anything or find joy in anything I can’t fall asleep either

[Shnookie in reply to XoxoFaith]

It’s shnookie. Can U reach out to your therapist. U might need to have your Meds tweaked. Also U can try meditation, listen to music U like, journaling, exercise ways to make your body feel better. I’m here 4 U. Hugs 🤗 S

[Isinatra in reply to XoxoFaith]

It’s 4:41 am here and I’m hoping you fell asleep?

[Blue_81]

Hope you all went to sleep. Lately I been waking up earlier than I need to. On the weekends, I wake up in the middle of the night, I wrestle with my anxiety for an hour or two and then fall to sleep again. During the week Im unable to do that because I have to go to work early. Miss those days where i could deeply fall to sleep and not wake up til the alarm sounded.