anxious

[Boyman]

I’m so anxious and problems with sleep and can’t explain it

[gajh]

Hello and Welcome. There is almost always someone here. Someone to talk to who understands.

[Beavis2022 in reply to gajh]

Yes, it's great = I just discovered it myself, so comforting to know you are not alone with this, and not some kind of freak.

[gajh in reply to Beavis2022]

You are definitely not alone. Being here has helped me so much. I hope the same for you.

[Beavis2022]

I have wicked problems with sleep Every night, almost without exception. No doubt your anxiety contributes to it, We should be able to shut our brains off at night!

[tiggra in reply to Beavis2022]

I'm working on that also. I set a time to turn off tv and I put on music and read. That seems to be working, nut sometimes better than others.