anxious

[kw41716]

i’m anxious to go to my counselor friday morning , what am i to expect ? what if she doesn’t help me ? what if i’m screwed ? 😳

[cb934586]

Please go to her. It will be ok. Maybe you can get someone to travel with you if you are scared.

[kw41716 in reply to cb934586]

last time i took my mom and she talked about herself the whole time so i have nobody to take

[cb934586 in reply to kw41716]

Yeah, when people aren't sensitive to,your needs it is hard. Maybe if you explain it to her ahead of time it will help

[kw41716 in reply to cb934586]

i just politely told her she can’t go with me to my counselor and she understood

[Hidden]

You’re not screwed! If you don’t like your counselor, you can always get a different one!

[Sprinkle1]

Hi, first of do not put all those negative thoughts in the way. Remember the Therapist is there to help You. Bit he/she thy will want to get to know you and ask questions about you and your life, not being nosy as a way to get to know you. Feel free to tell the therapist what is hurting, bothering, scaring you, let it out the therapist is Not the to Judge You, The Therapist sees people like us every day, year after year. If it turns out you do not like the therapist after a few sessions - so find another one - you need to get well. You also might need medicine, try to be open, we want you well.At the door take in a big breath and walk in with confidence . I wish you well an send you Love and Peach. Sprinkle 1.