Therapy has come to an end !

[Megapanda]

I have just finished my last therapy sessions . Feeling pretty emotional but in a good way , so just felt like sharing 🐼

[RickyShakaZulu]

Sometimes talking to someone can give a chance to let things out. Sometimes there is nothing to share. Treat this like quitting cigarettes. Take all the money you will save on not paying a therapist and buy yourself something you don’t need. That’s the way of things. You do you panda!!!!

[Megapanda in reply to RickyShakaZulu]

Thanks . I am feeling good about it and I think it was time for it to end. I definitely glad I did it and it definitely helped .

[Shnookie]

Hi it’s Shnookie. Good that feel emotionally good. R U still taking meds ? Wishing U good luck on your journey.

Hugs 🤗 S

[Megapanda in reply to Shnookie]

Thank you . Nope I had to come off them as if was effecting my vision .

[Shnookie in reply to Megapanda]

So sorry to hear that the meds negatively impacted your vision. Hopefully your eyesight is better now.

[Megapanda in reply to Shnookie]

Yes it all fine now. Going to the opticians this month just in case but it seems to be back to normal now .

[Shnookie in reply to Megapanda]

So happy to hear this.

[Agora1]

Congratulations Megapanda on completing your therapy sessions.Although, we never really are finished. We must use all we learned

and got out of therapy in working on ourselves now that we have been

given a path to follow.

Good Luck....you still have us. We all need each other's support xx

[Kayakin]

Megapanda, glad to hear this 8smaking you feel so good!

[fauxartist]

If you feel the need for follow-ups, has your therapist recommended support groups, or other venues?

[Megapanda in reply to fauxartist]

Yes I have an emergency plan in place . And have places where I can go for resources if I need them and I can go back for more sessions also .

[fauxartist in reply to Megapanda]

That's smart and a good support system for you...

[AdamFCastillo31]

That's great. Hopefully, you find it helpful and yes it has fewer chances of recurrence. I had also taken the counseling session (CBT)a few years back to treat anxiety and it worked really well for me. I am glad that somebody else feels it right too.

[Megapanda in reply to AdamFCastillo31]

I am glad it helped you too . 🐼