Need this feeling to end :(

[MissBxox]

Just need some relief ..idk how much longer I can handle this anxiety..

[kinikia95 ADAA Volunteer]

I Hear you and im so sorry. Anxiety is awful. Whats going on?

[levymaria]

I really know how you feel, it’s a never ending cycle!

[Lizbett]

Hey. Sorry you're having such a torrid time of it all. Please tell us exactly what's going on and also what you've done to try and alleviate the anxiety.

[amayagrace]

It'll be okay. I know how you feel and I know how it seems like this will never end but keep hanging in there. I love to listen to Hills and Valleys by Tauren Wells, Afraid by Tenth Avenue North, I Have this Hope by Tenth Avenue North, and Shoulders by King and Country. They really encourage me and help me see past my OCD and my depression because I know that even if it doesn't feel like it, God has a plan for me and he isn't finished with me until he says so. And it's the same for you. He loves you so much and doesn't want anything but good things for you. Hang in there <3 I'll be praying for you

[Krisheart40]

I so hear what your saying too. I have some suggestions that could help you. One thing I like to do is "Fix" things... whether I am good or not doesn't matter it just getting my mind off of the anxiety. Another thing I do is color a book or draw or just watch "How Its Made" program. Reading works sometime but let us know how we can help you.

[MissBxox]

I don't even know how to explain it... Constantly shaky, heart pounding etc but I really have no reason to feel this way.. I've dealt with anxiety for as long as I can remember.. never had it this dabilitating before. Tried so many things, gone to coping skills group, counselor, psychiatrist ( who say was basically helpless last time I seen her)..been on idk ho many diff meds last 2 -3 yrs.. citalapran , effexor, Wellbutrin, trazodone etc etc.. I was 24-7 consumed literally going insane.. only bit of relief I got was after started concerta last yr. Finally I had some of my brain bk.. but anxiety seems to end up overpowering it all.. have no RL reason to be so anxious right now( that I can pinpoint anyway).. I've tried mindfulness , meditation etc.. so easy for ppl who experience a milder anxiety to say.. it will pass ...breathe deep think positive etc.. cus for them the feeling may pass soon ..they may feel releif often.. where some like me are just trying to run from a physical sensation that won't go away ! Feel it constantly