Hello fellow people who know what we go through! Ive needed a little extra encouragement these past few days. I was diagnosed with a positive Covid test this past Saturday. I am fully vaccinated, and have had very mild symptoms thus far. Thank the good lord!
Mentally, I am spiraling. And feel like I was already prior to the diagnosis, with all the new surge, other world events, finances, etc.
Mornings are the worst. Shaky, don’t know what to do with myself, the never ending cycle of irrational fears plus now the actual real fears of a having Covid. And Of course the mandatory staying home from work until next Monday.
So here is how the conversation goes in my head….how much worse will I get? Is the tightness in my chest from Covid or anxiety? Is my shortness of breath from the Covid or the anxiety. If I have a full on panic attack, will my racing heart kill me this time because of the strain of Covid?
My anxiety has been well controlled with escitalopram for years. But the last year has really taken its toll.
Thank god I have an amazing husband who understands me and is quarantined with me.
Any thoughts?