I was recently diagnosed with depression and anxiety and for the last two day’s I can not stop crying. I go to the toilet at work and bawl my eyes out. I’m over thinking everything, probably looking to much into stuff and not wanting to talk to anyone.
I guess I just need some advice and some tips on how to manage or cope with this. They are referring me to a local centre for some support but I’m just waiting. I just do it feel like I’m holding my shit together at all. I don’t know what to do.
Thank you for reading