Feeling alone with my thoughts - Anxiety and Depre...

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Feeling alone with my thoughts

Afaaf profile image
16 Replies

To anyone reading ,hi,

I just want to let out ,I don’t know because there are a lot happening that all am left with is anger and loneliness and sadness ,I thought I have been doing well the past year with my healing journey and now am in a familiar low point in my life that I know too well,

I feel fragile and delicate and too sensitive where everything around me is more of a trigger and am trying to be ok and to do healthy habits like yoga and walks and have a positive mindset or perspective but a part of me can’t seem to think that way cuz it isn’t true for me at the moment .

I don’t feel comfortable sharing my pain with those around me cuz they don’t understand and probably think it is me being negative .

To anyone going through something similar ,I send u love and peace and contentment at heart and joy that fills every part of your body .

16 Replies
JAFOman profile image
JAFOman

I've been there too recently. Actually fighting to leave right now. It's difficult to feel like you've fallen back, to find the strength to regain what you feel you've lost. I believe you can do it. If you need someone who is not around you to talk to I'm here only a message away anytime.

Afaaf profile image
Afaaf in reply to JAFOman

Thank u

I know what you are going through i feel everything you feel everyday that feeling never left me alone

Afaaf profile image
Afaaf in reply to

I hope it gets better for u Sending u lots of love

Gsp- profile image
Gsp-

Hi Afaaf, it's good that you're letting it out on here. Your not alone. Take care.

I have been struggling to manage my anxiety and depression as well. I understand completely when you say that everything feels more like a trigger now. It's very hard and demoralizing when you fall after doing well. I want to remind you that progress isn't linear and we all fall occasionally. That doesn't take away what we have done or mean we won't get back to that place. I know it's incredibly hard right now but I encourage you to keep trying your best at developing those good habits. Don't push to hard though because that can cause things to worsen. Start off with what you are able to manage. Even if that is just getting out of bed for the day that is a win and should be rewarded. take things at your pace and remember to be compassionate with yourself. It's okay to not be okay sometimes. But you will find your way back.

Afaaf profile image
Afaaf in reply to endofheartache1290

Thank u for the reply ,I feel a bit encouraged reading your messages ❤️

mvillarreal profile image
mvillarreal

I'm sorry to hear you're going through a lot of pain right now. Just remember, it does get better. It might not feel like it, but it does get better.

Afaaf profile image
Afaaf in reply to mvillarreal

It will,just in these moments is when u feel all these emotions coming at u and u think ‘I thought I was doing better what happened?” But reading these replies gives me courage So thank u fir your reply ❤️

Jubmay profile image
Jubmay

I learned that having setbacks while fighting anxiety is a normal occurrence and a sign of improvement, this is because one's new neural pathway has not fully taken over the old ways, and so therefore we are bound to have setbacks which may come unexpectedly with high energy. This surely will get one down and may cause desperation. But remember that this overcoming process is said to be a gradual process. Just Don't let it get at you, pay no attention to it, have fun and persevere, and I am sure this will surely pass

Afaaf profile image
Afaaf in reply to Jubmay

Thank u ,sending u love

Afaaf profile image
Afaaf

Hey,I pray your soul finds peace even in challenging times ❤️

Afaaf profile image
Afaaf

I see u and I hope beautiful things unfold for u and for u to find peace again ,u got this

Afaaf profile image
Afaaf

❤️whatever u going through ,remember it is temporary and u got this Take care ❤️

JAFOman profile image
JAFOman

send me a message anytime

Jay2O profile image
Jay2O

No-one can be happy and energized every single day. That`s just not possible. As difficult as it may be it is far better to just feel what you feel and go with it than try and deny/push away. Perhaps something triggered you off. Something you saw. Something you heard. Tiredness. When we allow we move past the negative feelings and we become strong again. Rest up. Be gentle on yourself and know you are never alone. x

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