I just want to let out ,I don’t know because there are a lot happening that all am left with is anger and loneliness and sadness ,I thought I have been doing well the past year with my healing journey and now am in a familiar low point in my life that I know too well,
I feel fragile and delicate and too sensitive where everything around me is more of a trigger and am trying to be ok and to do healthy habits like yoga and walks and have a positive mindset or perspective but a part of me can’t seem to think that way cuz it isn’t true for me at the moment .
I don’t feel comfortable sharing my pain with those around me cuz they don’t understand and probably think it is me being negative .
To anyone going through something similar ,I send u love and peace and contentment at heart and joy that fills every part of your body .
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Afaaf
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I've been there too recently. Actually fighting to leave right now. It's difficult to feel like you've fallen back, to find the strength to regain what you feel you've lost. I believe you can do it. If you need someone who is not around you to talk to I'm here only a message away anytime.
I hope it gets better for u Sending u lots of love
Hi Afaaf, it's good that you're letting it out on here. Your not alone. Take care.
I have been struggling to manage my anxiety and depression as well. I understand completely when you say that everything feels more like a trigger now. It's very hard and demoralizing when you fall after doing well. I want to remind you that progress isn't linear and we all fall occasionally. That doesn't take away what we have done or mean we won't get back to that place. I know it's incredibly hard right now but I encourage you to keep trying your best at developing those good habits. Don't push to hard though because that can cause things to worsen. Start off with what you are able to manage. Even if that is just getting out of bed for the day that is a win and should be rewarded. take things at your pace and remember to be compassionate with yourself. It's okay to not be okay sometimes. But you will find your way back.
It will,just in these moments is when u feel all these emotions coming at u and u think ‘I thought I was doing better what happened?” But reading these replies gives me courage So thank u fir your reply ❤️
I learned that having setbacks while fighting anxiety is a normal occurrence and a sign of improvement, this is because one's new neural pathway has not fully taken over the old ways, and so therefore we are bound to have setbacks which may come unexpectedly with high energy. This surely will get one down and may cause desperation. But remember that this overcoming process is said to be a gradual process. Just Don't let it get at you, pay no attention to it, have fun and persevere, and I am sure this will surely pass
No-one can be happy and energized every single day. That`s just not possible. As difficult as it may be it is far better to just feel what you feel and go with it than try and deny/push away. Perhaps something triggered you off. Something you saw. Something you heard. Tiredness. When we allow we move past the negative feelings and we become strong again. Rest up. Be gentle on yourself and know you are never alone. x
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